Learning To Meditate

There are so many thoughts competing in my head,

I need to release them think of nothing instead,

I breathe in deeply following the air,

Close eyes to distractions, inwardly stare,

Body is rising with new flow,

Banished tensions watching them go,

I breathe out air and load,

Body falls in free mode,






A thought,

Is caught,

And burrows inside,

Peace is defied,

Breathe in air tinged with stress,

Who allowed it, said yes,

Harmony is now disrupted,

Meditation interrupted,

Eyes open wide welcoming each worry,

To create more tension and more sorry,

So many stresses finding a home in my head,

In the empty spaces that meditation shed.

This entry was posted in 2019 and tagged , , , , , , , . Bookmark the permalink.

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